Life in Kenya comes with a lot of stress for many people due to reasons such as their economic situation or health. Yoga can therefore act as a coping mechanism for stress. Regular yoga practice creates clarity and calmness which relieves chronic stress patterns and relaxes the mind. 

The purpose of yoga is to build strength, awareness and harmony in both the mind and body. There are several physical benefits of yoga such as increased flexibility and strength and improved respiration.

As a volunteer taking part in our yoga programme, you will need to have an open mind and be prepared to work with limited resources. Volunteers will take part in the following:

As a volunteer taking part in our yoga programme, you will need to have an open mind and be prepared to work with limited resources. Volunteers will take part in the following:

• Introducing yoga to Kenyan communities
• Assisting with teaching yoga

(This programme is available in Nairobi)